SKU: 29496647421

Managing Anxiety with CBT For Dummies

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Description

Managing Anxiety with CBT For DummiesDon't panic! Combat your worries and minimise anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies
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SKU: 29496647421

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4.6 ★★★★★
Based on 250 reviews
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Verified Purchase
Mrs Ford
New York, US
★★★★★ 4
Pillow
Size: Standard (Mid Loft)
Nice foam latex pillow. A little thicker than I wanted, but has improved my sleep quality
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2025
R
Verified Purchase
Rachel A Marvel
Houston, US
★★★★★ 5
Just what we were looking for.
Been buying these latex foam pillows for years. Definitely less firm due to it being “extra soft”. Soft and still somewhat supportive. Is not hot either. So glad I can still buy these pillows.
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Reviewed in the United States on February 6, 2026
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Gmaw4
Phoenix, US
★★★★★ 5
Pillow
Size: Queen (Mid Loft)
Perfect pillow - very comfortable!
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Reviewed in the United States on March 17, 2026
R
Verified Purchase
Richard B.
Lowell, US
★★★★★ 5
Good quality latex pillow
Size: Standard (Mid Loft)
Good latex pillow, sent back because wife said it’s too stiff for her
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Reviewed in the United States on January 19, 2026
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Verified Purchase
Beth
Whiting, US
★★★★★ 5
The best pillow ever!
Size: Standard (Mid Loft)
This is the best most comfortable pillow! I love it!
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Reviewed in the United States on May 4, 2026

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